When transferring a client from bed to chair, what body mechanics should you use to prevent injury?

• A. Stand with feet shoulder-width apart
• B. Twist at the waist while lifting
• C. Keep your back rounded
• D. Rely on the client to move themselves

Answer: (A)

The main idea is using a stable base and lifting with the legs to protect the low back during a transfer. Standing with feet shoulder-width apart creates a wide, stable base, which helps you maintain balance and control as you move. This position lets you engage the leg muscles to lift and shift the client, rather than putting strain on the back, reducing the risk of injury to both you and the client. Keeping the spine in a neutral position, bending at the hips and knees, and bringing the client close to your body all support a safe, smooth transfer. Avoid twisting your torso, rounding the back, or leaving the client to move themselves, as these increase strain and the chance of injury. If needed, use assistive devices or ask for help to further reduce risk.